A lot of gym members suffer from the same frustrations. They are giving up their free time to sweat and flog themselves at the gym but don't receive the gains they justly deserve. There are many reasons for these 'Training Ruts!' and at summit we will assess, motivate and educate through an individualised approach - to charge through these walls!

• fitness testing and health screening
• nutritional advice
• individualised training programmes
• continued monitoring and goal setting
• technique correction and promotion of kinetic function

Step 1 - Needs Analysis:

This is a free of charge information gathering session for us to find out more about you. We will outline what you hope to achieve from your training, set realistic, SMART goals and identify any postural/muscular imbalances you yourself may not be aware of which we can combat and overcome.Most people seek to decrease pain. This is our primary objective, together with restoring normal range of movement and function.

Step 2 - Training:

Together we will work on technique correction and identifying the parts of the programme you fiind enjoyable and the parts you find more challenging. We are here to motivate you towards achieving your goals and we do this through involving you as much as possible in the design and implementation of your programme.

Step 3 - Continued Progression:

Using a method known as periodisation, we can progress your workouts at specific times to overcome the natural plateau we suffer from as our bodies adapt to the training, this way we can continue to gain optimal results.