Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# Summit Physiotherapy

Treatment | Prevention | Performance

## Sitemaps

- [XML Sitemap](https://www.summitphysio.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [7 ways to Get back on Track with Fitness Goals This February](https://www.summitphysio.co.uk/get-back-on-track-with-fitness-goals/) - Losing momentum on your fitness goals in January is completely normal. Here are 7 ways you can get back on track with fitness goals this February!
- [3d Printed Orthotics vs. over-the-counter: which is better?](https://www.summitphysio.co.uk/3d-printed-orthotics/)
- [Summit Physio Manchester: A Transformative Partnership with Urban Reform](https://www.summitphysio.co.uk/physio-manchester/) - Summit Physio Manchester; a dynamic collaboration between Summit Physiotherapy and Urban Reform that is set to redefine hybrid training and corporate wellbeing.
- [New Year Fitness Goals: SMART Physiotherapy Tips!](https://www.summitphysio.co.uk/new-year-fitness-goals/) - We'll explore practical physiotherapy tips to set you on the right path to achieving your new year fitness goals, for a healthier and more active year ahead.
- [HYROX Training Guide: Key exercises to smash all 8 stations!](https://www.summitphysio.co.uk/hyrox-training-guide/) - Preparing for a HYROX event requires a strategic combination of endurance, strength, and skill-focused training. Check out our HYROX training guide.
- [Winter Workout Safety Tips: Staying Active Despite Shorter Days and Cold Weather](https://www.summitphysio.co.uk/winter-workout-safety-tips/)
- [Physiotherapy for HYROX: 4 vital steps to success!](https://www.summitphysio.co.uk/physiotherapy-for-hyrox/) - We’re passionate about physiotherapy for HYROX athletes, meaning they stay at the top of their game, despite it's physical demands.
- [HYROX Events: How you can unleash your athletic potential](https://www.summitphysio.co.uk/exploring-hyrox-events/)
- [Strength Training during Menopause: 8 Wellbeing Benefits](https://www.summitphysio.co.uk/strength-training-during-menopause/)
- [Local Physiotherapy: Why you should visit our Chorley clinic](https://www.summitphysio.co.uk/local-physiotherapy-chorley/)
- [Local Physiotherapy: Why Summit Physio is the Right Choice for You](https://www.summitphysio.co.uk/local-physiotherapy-wrightington/)
- [Deep Tissue Massage: 7 Powerful Benefits](https://www.summitphysio.co.uk/deep-tissue-massage/)
- [Treatment for Osteoporosis: The 5 Exercise Benefits You Need](https://www.summitphysio.co.uk/treatment-for-osteoporosis/) - Exploring the causes, prevention, management, and treatment for osteoporosis, and the critical role of exercise that can often be overlooked in treatment plans.
- [Shoulder Pain When Swimming: The 2 reliable solutions](https://www.summitphysio.co.uk/shoulder-pain-when-swimming/) - This blog will explore the causes of shoulder pain when swimming, how to prevent it, effective management strategies, and provide a summary of key takeaways.
- [Knee pain when bending: 7 uncomfortable aggravating factors](https://www.summitphysio.co.uk/knee-pain-when-bending/) - Knee pain when bending is a common complaint that can significantly impact daily activities and quality of life.
- [Ankle Pain in Gymnasts](https://www.summitphysio.co.uk/ankle-pain-in-gymnasts/) - Due to the high-impact nature of the sport, ankle pain in gymnasts is a particular vulnerability and injury risk. So how can this be avoided?
- [Back Pain in the Morning](https://www.summitphysio.co.uk/back-pain-in-the-morning/) - There are several factors that can contribute to back pain in the morning, including poor posture, muscle imbalances and underlying conditions.
- [Heel pain when walking: 5 likely causes](https://www.summitphysio.co.uk/heel-pain-when-walking/) - Heel pain when walking is a common complaint among many people, by addressing it's underlying issue you can maintain an active, pain-free lifestyle.
- [How to avoid lower back pain in young cricketers](https://www.summitphysio.co.uk/lower-back-pain-in-young-cricketers/) - Lower back pain in young cricketers is a prevalent issue, significantly affecting their performance and overall well-being.
- [2 Critical Approaches to Arthritis Pain Relief](https://www.summitphysio.co.uk/arthritis-pain-relief/)
- [Shin Splints when running: Our simple solutions](https://www.summitphysio.co.uk/shin-splints-when-running/)
- [The Remarkable Power of Sleep for Recovery and Healing](https://www.summitphysio.co.uk/sleep-for-recovery-and-healing/) - By understanding the positives, individuals can better support their mental health and injury management by utilising sleep for recovery and healing
- [Key Exercise Equipment for Your Home Physio: Our Top 6](https://www.summitphysio.co.uk/key-exercise-equipment-for-your-home-physio/) - Having the key exercise equipment for your home physio is essential for maximising the benefits and outcomes of your rehab and recovery.
- [How to prepare for the 3 peaks challenge](https://www.summitphysio.co.uk/how-to-prepare-for-the-3-peaks-challenge/) - As one of the most popular and demanding hiking adventures in the UK, here we look at how to prepare for the 3 peaks challenge.
- [The Intersection of Sports Rehabilitation and Strength & Conditioning](https://www.summitphysio.co.uk/strength-and-conditioning/) - Sports Rehabilitation and Strength & Conditioning; each plays a distinct role, but their intersection can synergise to achieve the highest potential.
- [Benefits of Sports Rehabilitation for Tennis Players](https://www.summitphysio.co.uk/benefits-of-sports-rehabilitation-in-tennis/) - The benefits of sports rehabilitation in tennis players are not just about recovery but also maintaining optimal performance and longevity in their careers.
- [10 Easy Ways to Incorporate Exercise into Your Daily Routine](https://www.summitphysio.co.uk/daily-exercise-routine/) - Between work, family, & other responsibilities, finding time to exercise can feel like a challenge. Here, we look at easy ways to incorporate exercise.
- [What is the difference between a Sports Rehabilitator and a Physiotherapist?](https://www.summitphysio.co.uk/sports-rehabilitators-and-physiotherapists/) - In the UK, both Sports Rehabilitators and Physiotherapists play crucial roles in injury management and rehabilitation within the field of sports and beyond.
- [Standing Tall: The Importance of Posture and How Physiotherapy Can Help](https://www.summitphysio.co.uk/posture-and-physiotherapy/) - Posture plays a crucial role in maintaining overall health and well-being and is essential for proper alignment of the body, here's how physiotherapy can help.
- [3 Exciting Benefits of HBOT for injury recovery](https://www.summitphysio.co.uk/3-exciting-benefits-of-hbot-for-injury-recovery/)
- [How Physiotherapy Offers Relief for Headaches and Migraines](https://www.summitphysio.co.uk/physiotherapy-headaches-and-migraines/) - Chronic headaches and migraines can be a common daily issue for people. Here, we look at their musculoskeletal causes and how we can help relieve that pain.
- [A Beginners Guide to Injury Prevention: Safely Increasing Activity Levels](https://www.summitphysio.co.uk/beginners-guide-to-injury-prevention/) - Injury prevention is becoming an increasingly popular addition to peoples training schedules. With “prevention is better than cure” commonly put into practice.
- [Tackling Common Football Injuries: Strategies for Prevention](https://www.summitphysio.co.uk/football-injury-prevention/) - Football, a widely adored sport, can include risk of injuries. From minor strains to severe ligament tears, players can face various challenges.
- [Unveiling the Power of Shockwave Therapy: A Revolutionary Physiotherapy Modality](https://www.summitphysio.co.uk/power-of-shockwave-therapy/) - Shockwave therapy stimulates the body's natural healing process, and is increasing in popularity to treat tendonitis, plantar fasciitis, and chronic pain.
- [Physiotherapy: Uncovering the Surprising Benefits](https://www.summitphysio.co.uk/physiotherapy-surprising-benefits/) - There are many benefits to having physiotherapy, some of which are obvious and some of which may be a surprise. Here, we delve into and discuss those benefits.
- [The Power of Soft Tissue Mobilisation in Physiotherapy](https://www.summitphysio.co.uk/soft-tissue-mobilisation/) - Soft tissue mobilisation involves applying pressure and movement to tissues to improve their flexibility, reduce pain, and restore normal function.
- [Training for a Marathon: 8 what NOT to do's](https://www.summitphysio.co.uk/marathon-training-what-not-to-do/) - By adapting your marathon training program to fit your lifestyle and setting realistic training goals, you can increase your chances of success on race day.
- [Joint Mobilisation: Beyond Stiffness - How Joint Mobilisation Transforms Range of Motion](https://www.summitphysio.co.uk/joint-mobilisation-and-range-of-motion/) - Joint mobilisation, a technique employed by healthcare professionals, has long been associated with addressing stiffness and improving joint flexibility.
- [How to Build Resilience with Rehabilitation Exercises: From Injury to Strength](https://www.summitphysio.co.uk/resilience-with-rehabilitation-exercises/) - When we build resilience, we improve strength, stability, mobility, and make the injured structure more robust for day to day life, and sporting activities.
- [Ruby Six Nations: How to avoid common injuries](https://www.summitphysio.co.uk/rugby-six-nations-injury-prevention/) - By following injury prevention strategies and guidelines, rugby players can minimise injury risk and enjoy the sport safely and effectively for years to come.
- [Golf and the Masters: A Comprehensive Guide to Injury Prevention](https://www.summitphysio.co.uk/golf-guide-to-injury-prevention/) - From common golf injuries to preventative measures; this guide aims to equip golfers with the knowledge and tools to safeguard their well-being on the course.
- [Marathon Training: 5 steps to Marathon success!](https://www.summitphysio.co.uk/manchester-london-marathon-training/) - With Manchester Marathon taking place on 14th April and London Marathon on 21st, here we discuss the importance of training in preparation for such events.
- [How Balance and Proprioception Training Improve Stability and Control](https://www.summitphysio.co.uk/balance-and-proprioception/) - The ways in which balance and proprioception play a vital role in maintaining stability, preventing injuries, and enhancing athletic performance.
- [The Art of Taping: Enhancing Stability and Performance with Taping Techniques](https://www.summitphysio.co.uk/taping-techniques-in-physiotherapy/) - Whether striving for peak performance or recovering from an injury, the use of taping techniques can promote stability, aid recovery, and enhance performance
- [How to Manage Musculoskeletal Disorders with Physiotherapy](https://www.summitphysio.co.uk/musculoskeletal-disorders-with-physiotherapy/) - With a growing increase in reasons why people are suffering with musculoskeletal disorders; physiotherapy is a beneficial and popular management option.
- [From Stiff to Supple - Unlocking the Benefits of Flexibility for Enhanced Fitness](https://www.summitphysio.co.uk/flexibility-benefits-for-enhanced-fitness/) - In this article, we explore the importance of stretching exercises in promoting flexibility, their positive impact on power output, and improved performance and longevity in fitness.
- [Sports Physiotherapy: Injury-Free and Strong](https://www.summitphysio.co.uk/sports-physiotherapy-and-athlete-wellbeing/) - Sports physiotherapyt plays a central role in athlete well-being, ensuring that athletes not only recover from injuries but also thrive in their sporting endeavours
- [Musculoskeletal Health: The importance of proper footwear](https://www.summitphysio.co.uk/the-importance-of-proper-footwear/) - Our feet are often overlooked when it comes to overall health and well-being. However, they play a crucial role in supporting our entire musculoskeletal system.
- [Post-Surgical Physiotherapy: Restoring Function for you](https://www.summitphysio.co.uk/post-surgical-physiotherapy/) - The most appropriate post-surgical rehabilitation and physiotherapy is vital in restoring function and regaining independence following surgery for an injury.
- [How Strengthening Exercises Optimise Recovery and Performance](https://www.summitphysio.co.uk/strengthening-exercises-optimise-recovery/) - Exploring the various ways in which the implementation of strengthening exercises can contribute to the enhancement of recovery and performance.
- [Unlocking Movement: Exploring the Benefits of Manual Therapy in Rehabilitation](https://www.summitphysio.co.uk/manual-therapy-in-rehabilitation/)
- [Manual Labour: How to protect your body from injury](https://www.summitphysio.co.uk/manual-labour-protect-your-body/) - How those in manual labour roles can minimise the likelihood of accidents and injuries, ensuring continued work, productivity and reliability.
- [Prescribing Movement: How Exercise Therapy Complements Physiotherapy](https://www.summitphysio.co.uk/exercise-therapy-and-physiotherapy/) - Exercise therapy is an integral component of physiotherapy, working synergistically to promote physical well-being and restore function
- [8 Ways Physiotherapy Can Help Manage Chronic Pain](https://www.summitphysio.co.uk/physiotherapy-chronic-pain-management/) - Physiotherapy can be very beneficial in managing chronic pain by offering a multifaceted approach to pain management. Here are 8 ways physiotherapy can help.
- [Physiotherapy Techniques: Finding the Right Approach For You](https://www.summitphysio.co.uk/physiotherapy-techniques/) - With many physiotherapy techniques available, we can offer a diverse range of approaches to help individuals find relief from various physical ailments.
- [ACL Rehabilitation: The Role of Physiotherapy](https://www.summitphysio.co.uk/physiotherapy-in-acl-rehabilitation/) - The ACL is commonly injured in sports that require a quick change of direction, sudden stop, jumping, or landing. Here we discuss physio and ACL rehabilitatio.
- [Ergonomics and Workplace Wellness](https://www.summitphysio.co.uk/ergonomics-and-workplace-wellness/) - The importance of ensuring correct ergonomics to avoid shoulder and back pain in the workplace and how physiotherapy can help
- [Understanding the Importance of Balance and Fall Prevention](https://www.summitphysio.co.uk/balance-and-fall-prevention/) - A well-maintained sense of balance allows older adults to move confidently and efficiently, prevents falls and enhances overall quality of life.
- [The Connection Between Mental Wellbeing and Physical Health](https://www.summitphysio.co.uk/physical-health-and-effect-on-mental-wellbeing/) - Mental wellbeing and physical health are intrinsically linked. Find out more in our latest therapist-written blog post from Summit Physiotherapy.
- [Preventing Pain: The key Role of Physiotherapy in Injury](https://www.summitphysio.co.uk/physiotherapy-preventing-pain-and-injury/)
- [Winter Running - How to Avoid Injury](https://www.summitphysio.co.uk/winter-running-how-to-avoid-injury-2/)
- [Empowering Clients to Take an Active Role in Recovery](https://www.summitphysio.co.uk/empowering-clients-with-education/) - At Summit Physio, we believe health is a journey. Our approach centres on educating and empowering clients to become active participants in their own wellbeing
- [Microfracture Surgery -  6 Positive Benefits backed by Scientific Evidence to Revitalise your Joints](https://www.summitphysio.co.uk/microfracture-surgery/)
- [How tennis players maintain a healthy shoulder joint](https://www.summitphysio.co.uk/shoulder-joint-health-and-tennis/)
- [Ironman Training? Our Best 5 Tips for Tapering](https://www.summitphysio.co.uk/ironman-training-our-best-5-tips-for-tapering/)
- [How important are pre and post running exercises?](https://www.summitphysio.co.uk/pre-and-post-running-exercises/)
- [Do You Have Runner's Knee? Here Are 4 Free Tips!](https://www.summitphysio.co.uk/do-you-have-runners-knee-4-free-tips/)
- [Are You A Runner With Knee Pain? Read Alex's 4 Fantastic Tips](https://www.summitphysio.co.uk/runner-with-knee-pain-4-free-top-tips/)
- [Marathon Running: 4 exercises to reduce lower back pain](https://www.summitphysio.co.uk/marathon-runners-exercises-for-lower-back-pain/)
- [Running : How to avoid injury, even when covering 100k in a month!](https://www.summitphysio.co.uk/running-training-and-injury-prevention/)
- [MCL Injuries of the Knee -How To Overcome  Grades 1-3](https://www.summitphysio.co.uk/mcl-injuries-of-the-knee/)
- [Training for a Marathon? Our Best 5 Tips for Tapering](https://www.summitphysio.co.uk/training-for-a-marathon-tapering-tips/)
- [Lower Back Pain - Myth Busting and our Top 5 Important Facts](https://www.summitphysio.co.uk/lower-back-pain-myth-busting-and-top-5-facts/)
- [Jiu-Jitsu Series: 3 Effective Strength and Conditioning Tips](https://www.summitphysio.co.uk/strength-and-conditioning-for-jiu-jitsu/)
- [4 Great Benefits of HBOT after surgery](https://www.summitphysio.co.uk/4-great-benefits-of-hbot-after-surgery/)
- [Golf can extend your life by 5 years](https://www.summitphysio.co.uk/golf-can-extend-your-life-by-5-years/)
- [Lower Back Pain & Golf Part 2 : Why golfers get lower back pain](https://www.summitphysio.co.uk/why-golfers-get-lower-back-pain/)
- [Lower Back Pain and Golf Part 1: The Golf Swing](https://www.summitphysio.co.uk/lower-back-pain-and-golf/)
- [Lower Back Pain & Golf Part 3: Playing golf with lower back pain](https://www.summitphysio.co.uk/playing-golf-with-lower-back-pain/)
- [Overview of Injuries on golfers](https://www.summitphysio.co.uk/overview-of-injuries-on-golfers/)
- [Jiu-Jitsu Series P2: Common Injuries](https://www.summitphysio.co.uk/jiu-jitsu-series-p2-common-injuries/)
- [Is Squatting Bad For You? Myth Busting and Effective Training Tips](https://www.summitphysio.co.uk/is-squatting-bad-for-you-myth-busting/)
- [3 Simple Tips for Designing A Running Training Plan That Works](https://www.summitphysio.co.uk/tips-for-designing-a-running-training-plan/)
- [Exploring the Benefits of Orthotics for Knee Pain Relief 1](https://www.summitphysio.co.uk/exploring-the-benefits-of-orthotics-for-knee-pain-relief/)
- [Do You Have Knee Pain When Running? Here Are 4 Free Tips!](https://www.summitphysio.co.uk/do-you-get-knee-pain-when-running/)
- [Knee Pain in the Gym? Here Are 3 Simple Tips!](https://www.summitphysio.co.uk/training-in-the-gym-with-knee-pain/)
- [4 Top New Year Training Tips to Keep You Injury-Free!](https://www.summitphysio.co.uk/4-top-new-year-training-tips-to-prevent-injury/)
- [Get Fit for New Year (Without Getting Injured)](https://www.summitphysio.co.uk/get-fit-for-new-year/)
- [How to sleep with a frozen shoulder](https://www.summitphysio.co.uk/how-to-sleep-with-a-frozen-shoulder/)
- [3 Common Shoulder Injuries in Skiing](https://www.summitphysio.co.uk/3-common-shoulder-injuries-in-skiing/)
- [Skiing Season - Breaking the Ice around Neck & Shoulder Pain](https://www.summitphysio.co.uk/neck-shoulder-pain-skiing-season-summit/)
- [Knee Injuries in skiing](https://www.summitphysio.co.uk/knee-injuries-in-skiing/)
- [Most Common Skiing Injuries](https://www.summitphysio.co.uk/most-common-skiing-injuries/)
- [Do's and Don'ts for Frozen Shoulder](https://www.summitphysio.co.uk/dos-and-donts-for-frozen-shoulder/)
- [Saturday Sports Massage](https://www.summitphysio.co.uk/saturday-sports-massage/)
- [Teenager, Cori Gauff defies all expectation to beat idol and reach the second round of Wimbledon!](https://www.summitphysio.co.uk/teenager-cori-gauff-defies-all-expectation-to-beat-idol-and-reach-the-second-round-of-wimbledon/)
- [Running The London Marathon at 77](https://www.summitphysio.co.uk/running-the-london-marathon-at-77/) - Discover the journey of our client Anne, who at 77 years young will run the London Marathon this October! Her story is an inspiration for runners everywhere!
- [Help with hip pain after running](https://www.summitphysio.co.uk/hip-pain-after-running/) - Hip pain after running is something that many people complain about and can be something to look out for. Read our blog for tips on how to manage hip pain.
- [What is Hyperbaric Oxygen Therapy?](https://www.summitphysio.co.uk/what-is-hyperbaric-oxygen-therapy/)
- [Tapering Your Training - How To Guide](https://www.summitphysio.co.uk/tapering-your-training-how-to-guide/) - Tapering is gradually reducing the amount of training you do in the weeks leading up to a big event. Find out how it works in our how-to guide here.
- [Getting back into running AFTER a marathon](https://www.summitphysio.co.uk/getting-back-into-running-after-a-marathon/) - You’ve ticked off the huge milestone that is running a marathon – months of hard work have come to a close and the big day has been and gone. So, what’s next?
- [What is Sports Massage?](https://www.summitphysio.co.uk/what-is-sports-massage/) - What is sports massage? You've probably heard of it but do you know its benefits? Hint, it's not just for athletes, it can help with lots of aches and pains!
- [MMA](https://www.summitphysio.co.uk/mma/) - Find out about our new Physio Adam's MMA fight to raise money for Cancer Research UK and all about his passion for MMA. It's a great read
- [Anterior Knee Pain](https://www.summitphysio.co.uk/anterior-knee-pain/)
- [Achilles pain after running](https://www.summitphysio.co.uk/achilles-pain-after-running/)
- [Sore Achilles tendon in the morning](https://www.summitphysio.co.uk/sore-achilles-tendon-in-the-morning/)
- [3D printed insoles for plantar fasciitis](https://www.summitphysio.co.uk/3d-printed-insoles-for-plantar-fasciitis/)
- [Commonwealth Games 2022 England Wrestling Team](https://www.summitphysio.co.uk/commonwealth-games-2022-england-wrestling-team/)
- [Mouse Shoulder, Shoulder Pain and how to Correct it.](https://www.summitphysio.co.uk/mouse-shoulder/)
- [What is shockwave therapy?](https://www.summitphysio.co.uk/what-is-shockwave-therapy/)
- [Corinne Allmark](https://www.summitphysio.co.uk/corinne-allmark/)
- [Heather paralympic story](https://www.summitphysio.co.uk/heather-paralympic-story/)
- [Martin O'Boyle shares his 2012 acheivement](https://www.summitphysio.co.uk/martin-oboyle-shares-2012-acheivement/)
- [Zumbathon for the legacy rainbow house](https://www.summitphysio.co.uk/zumbathon-legacy-rainbow-house/)
- [Joe takes on the worlds best!!](https://www.summitphysio.co.uk/joe-takes-worlds-best/)
- [Testimonial of Martin Stapleton](https://www.summitphysio.co.uk/testimonial-martin-stapleton/)
- [Dr Ben Shafe](https://www.summitphysio.co.uk/dr-ben-shafe/)
- [Hannah's experience at paralympics](https://www.summitphysio.co.uk/hannahs-experience-paralympics/)
- [New Services](https://www.summitphysio.co.uk/new-services/)
- [5 top tips to stay injury free in winter](https://www.summitphysio.co.uk/5-top-tips-stay-injury-free-winter/)
- [New Clinics](https://www.summitphysio.co.uk/new-clinics/)
- [Bolton Yoga Fundraiser for Bolton Hospice](https://www.summitphysio.co.uk/bolton-yoga-fundraiser-bolton-hospice/)
- [5 tops tips to stay injury free on a bike](https://www.summitphysio.co.uk/5-tops-tips-stay-injury-free-bike/)
- [The performance matrix tees off](https://www.summitphysio.co.uk/performance-matrix-tees/)
- [ITB Syndrome](https://www.summitphysio.co.uk/itb-syndrome/)
- [Top Tennis Tips](https://www.summitphysio.co.uk/top-tennis-tips/)
- [FREE injury prevention seminar](https://www.summitphysio.co.uk/free-injury-prevention-seminar/)
- [Tendinopathy management in Sport - part 1](https://www.summitphysio.co.uk/tendinopathy-management-sport-part-1/)
- [Lower Back Screening](https://www.summitphysio.co.uk/lower-back-screening/)
- [Part 2 – Treatment, Rehab and Prevention of Tendinopathy](https://www.summitphysio.co.uk/part-2-treatment-rehab-prevention-tendinopathy/)
- [Summit sponsors cycle team for 2013](https://www.summitphysio.co.uk/summit-sponsors-cycle-team-2013/)
- [Summit challenges you to join them on Challenge for Teams4U](https://www.summitphysio.co.uk/summit-challenges-join-challenge-teams4u/)
- [Summit Evolution](https://www.summitphysio.co.uk/summit-evolution/)
- [Differential Diagnosis of Hip Pain](https://www.summitphysio.co.uk/differential-diagnosis-hip-pain/)
- [Winter Olympics Discussion](https://www.summitphysio.co.uk/winter-olympics-discussion/)
- [An expert view: Are NBA stars being put at risk?](https://www.summitphysio.co.uk/expert-view-nba-stars-put-risk/)
- [How can we adapt for the physical demands of Tennis?](https://www.summitphysio.co.uk/how-can-we-adapt-for-the-physical-demands-of-tennis/)
- [Wimbledon 2017 Injury Woes](https://www.summitphysio.co.uk/wimbledon-2017-injury-woes/)
- [Parkrun: Are you warming up effectively?](https://www.summitphysio.co.uk/parkrun/)
- [Bolton Marathon Training Plan: Weeks 1 & 2](https://www.summitphysio.co.uk/bolton-marathon-training-plan-weeks-1-2/)
- [Winter Running - How to Avoid Injury](https://www.summitphysio.co.uk/winter-running-how-to-avoid-injury/)
- [Talking Tendon Pain](https://www.summitphysio.co.uk/talking-tendon-pain/) - Struggling with tendon pain at the moment? Read our post and see if it can help you! This covers causes of tendon pain, exercises and treatment options.
- [What is Lumbago?](https://www.summitphysio.co.uk/what-is-lumbago/)
- [The Top 5 Boxing Injuries and How to Prevent Them](https://www.summitphysio.co.uk/the-top-5-boxing-injuries-and-how-to-prevent-them/)
- [Strength Training With Alex](https://www.summitphysio.co.uk/strength-training-with-alex/)
- [How to avoid common Tennis injuries](https://www.summitphysio.co.uk/how-to-avoid-common-tennis-injuries/)
- [Can your Christmas dinner really contribute to a dreaded bad back?](https://www.summitphysio.co.uk/can-christmas-dinner-really-contribute-dreaded-bad-back/)
- [How can I prevent my golf-related lower back pain from occurring or re-occurring?](https://www.summitphysio.co.uk/can-prevent-golf-related-lower-back-pain-occurring-re-occurring/)
- [The Premier League Footballers Forced into Retirement by Injuries](https://www.summitphysio.co.uk/premier-league-footballers-forced-retirement-injuries/)
- [What can I do to help my back pain?](https://www.summitphysio.co.uk/can-help-back-pain/)
- [Should English football have a winter break? A physio’s view](https://www.summitphysio.co.uk/english-football-winter-break-physios-view/)
- [An expert view on Tiger Woods’ injury woes](https://www.summitphysio.co.uk/expert-view-tiger-woods-injury-woes/)
- [7 rehab technologies that are revolutionising our industry](https://www.summitphysio.co.uk/7-rehab-technologies-revolutionising-industry/)
- [CM Punk, UFC, gruelling MMA training and injury prevention](https://www.summitphysio.co.uk/cm-punk-ufc-gruelling-mma-training-injury-prevention/)
- [Do compression socks/calf sleeves work?](https://www.summitphysio.co.uk/do-compression-sockscalf-sleeves-work/)
- [The 2016 Ryder Cup](https://www.summitphysio.co.uk/the-2016-ryder-cup/)
- [Why do I consistently slice the golf ball?](https://www.summitphysio.co.uk/why-do-i-consistently-slice-the-golf-ball/)
- [What can I do to help prevent consistently slicing the golf ball?](https://www.summitphysio.co.uk/what-can-i-do-to-help-prevent-consistently-sliceing-the-golf-ball/)
- [How can Yoga Help you to Move?](https://www.summitphysio.co.uk/how-can-yoga-help-you-to-move/)
- ["So...What's Next?"](https://www.summitphysio.co.uk/so-whats-next/)
- [Preventing shoulder injuries in swimmers](https://www.summitphysio.co.uk/preventing-shoulder-injuries-in-swimmers/)
- [Returning to the Gym? 3 Tips to Avoid Injury](https://www.summitphysio.co.uk/3-tips-to-avoid-injury-when-returning-to-the-gym/) - Going back to the gym in April? If so read our guide on returning to training. This provides you with practical tips on planning your workouts to avoid injury
- [Congratulations to Joe Duckworth](https://www.summitphysio.co.uk/congratulations-joe-duckworth/)
- [Andy returns to Uganda](https://www.summitphysio.co.uk/andy-returns-uganda/)
- [Can an Achilles tendon injury be ironic? In my case, yes!](https://www.summitphysio.co.uk/can-achilles-tendon-injury-ironic-case-yes/)
- [Lessons from a Rupture: Looking After the Achilles Tendon](https://www.summitphysio.co.uk/lessons-rupture-looking-achilles-tendon/)
- [The Bionic Sportsmen: A Look at the Technology Behind Modern Physiotherapy](https://www.summitphysio.co.uk/bionic-sportsmen-look-technology-behind-modern-physiotherapy/)
- [Lower back pain: Looking at the little muscles](https://www.summitphysio.co.uk/lower-back-pain-looking-little-muscles/)
- [Golf and lower back pain: What you need to know](https://www.summitphysio.co.uk/golf-lower-back-pain/)
- [How to avoid winter sports injuries](https://www.summitphysio.co.uk/avoid-winter-sports-injuries/)
- [Triathlon Movement Health](https://www.summitphysio.co.uk/triathlon-movement-health/)
- [Euro 2016 Player Rotation and Injury Prevention](https://www.summitphysio.co.uk/euro-2016-player-rotation-and-injury-prevention/)
- [Exciting News About Online Booking](https://www.summitphysio.co.uk/exciting-news-about-online-booking/)
- [Ironman UK](https://www.summitphysio.co.uk/ironman-uk/)
- [Book Online](https://www.summitphysio.co.uk/book-online/)
- [Rugby 7s](https://www.summitphysio.co.uk/rugby-7s/)
- [Chiropody @ Summit Physiotherapy](https://www.summitphysio.co.uk/chiropody-summit-physiotherapy/)
- [Merry Christmas and Happy New Year](https://www.summitphysio.co.uk/merry-christmas-and-happy-new-year/)
- [Skiing Movement Control](https://www.summitphysio.co.uk/skiing-movement-control/)
- [Couch to 5Km](https://www.summitphysio.co.uk/couch-to-5km/)
- [Team Summit’s top tips to avoid injury when skiing](https://www.summitphysio.co.uk/team-summits-top-tips-to-avoid-injury-when-skiing/)
- [Running Injury Free](https://www.summitphysio.co.uk/running-injury-free/)
- [Achilles Rupture and David Haye](https://www.summitphysio.co.uk/achilles-rupture-and-david-haye/)
- [Strength Training For Runners](https://www.summitphysio.co.uk/strength-training-for-runners/)
- [Fascia: What is it and why is it so important?](https://www.summitphysio.co.uk/fascia/)
- [Warm Up: Benefits and Advice](https://www.summitphysio.co.uk/warm-up/)
- [Tour de France: Pedalling Efficiency](https://www.summitphysio.co.uk/tour-de-france-pedalling-efficiency/)
- [Lower Back Pain](https://www.summitphysio.co.uk/lower-back-pain/)
- [Ironman and Triathlon Injury Prevention Strategies](https://www.summitphysio.co.uk/ultradistance/)
- [Knee Pain: Patellofemoral Pain Syndrome](https://www.summitphysio.co.uk/kneepain/)
- [Getting Your Calves Triathlon Ready](https://www.summitphysio.co.uk/getting-your-calves-triathlon-ready/)
- [Couch to 5k](https://www.summitphysio.co.uk/running/)
- [Get Ski Ready!](https://www.summitphysio.co.uk/get-ski-ready/)
- [Top Tips for Preventing Plantar Fasciitis](https://www.summitphysio.co.uk/plantar-fasciitis/)
- [Have you been told you have osteoarthritis?](https://www.summitphysio.co.uk/have-you-been-told-you-have-osteoarthritis/)
- [Pedaling your way to personal best bike split](https://www.summitphysio.co.uk/best-bike-split/)
- [How to Keep Arthritis Away with an Active Lifestyle](https://www.summitphysio.co.uk/keep-arthritis-away-with-an-active-lifestyle/)
- [Prevent a consistent slice shot from occurring](https://www.summitphysio.co.uk/prevent-a-consistent-slice-shot-from-occurring/)
- [The Truth Behind the ITB and Triathlon Athlete](https://www.summitphysio.co.uk/itb/)
- [How to Choose the Perfect Running Shoe](https://www.summitphysio.co.uk/how-to-choose-the-perfect-running-shoe/)
- [Sciatica: The Truth Behind the Myths](https://www.summitphysio.co.uk/sciatica/)
- [Getting Those Knees to a Personal Best](https://www.summitphysio.co.uk/getting-those-knees-to-a-personal-best/)
- [5 ways to recover after Ironman](https://www.summitphysio.co.uk/5-ways-to-recover-after-ironman/)
- [Womens World Cup 2019: Finals In France](https://www.summitphysio.co.uk/womens-world-cup-2019-finals-in-france/)
- [Bolton's Very Own Ironman](https://www.summitphysio.co.uk/boltons-very-own-ironman/)
- [Return Of The "Beast"](https://www.summitphysio.co.uk/return-of-the-beast/)
- [Common Rugby Injuries](https://www.summitphysio.co.uk/common-rugby-injuries/)
- ["Summit" For Bolton Marathon](https://www.summitphysio.co.uk/summit-for-bolton-marathon/)
- [Chorley Clinic Open Day](https://www.summitphysio.co.uk/chorley-open-day/)
- [Limitless Triathlon Coaching](https://www.summitphysio.co.uk/limitless-triathlon-coaching/)
- [Bolton Marathon Training Plan: Weeks 3 & 4](https://www.summitphysio.co.uk/bolton-marathon-training-plan-weeks-3-4/)
- [Recover Quicker Than Ever](https://www.summitphysio.co.uk/recover-quicker-than-ever/)
- [Staying Injury Free & Boosting Your Performance](https://www.summitphysio.co.uk/staying-injury-free-boosting-your-performance/)
- [No More New Year Injuries](https://www.summitphysio.co.uk/no-more-new-year-injuries/)
- [Bolton Marathon Training Plan: Weeks 5 & 6](https://www.summitphysio.co.uk/bolton-marathon-training-plan-weeks-5-6/)
- [The benefits of 1:1 Reformer Pilates](https://www.summitphysio.co.uk/the-benefits-of-11-reformer-pilates/)
- [What is Patellar Tendinitis?](https://www.summitphysio.co.uk/what-is-patellar-tendinitis/)
- [How we can help with Plantar-Fasciitis...](https://www.summitphysio.co.uk/how-we-can-help-with-plantar-fasciitis/) - Plantar-fasciitis is the most common cause of heel pain in adults, with 1 in 10 experiencing it within their lifetime. If you're suffering read on to find help.
- [Knee Pain In Runners](https://www.summitphysio.co.uk/knee-pain-in-runners/)
- [Complete Running Analysis: Review](https://www.summitphysio.co.uk/complete-running-analysis-review/)
- [Working From Home? Top Tips For Tight Necks & Backs](https://www.summitphysio.co.uk/working-from-home-top-tips-for-tight-necks-and-backs/) - The Pain of Pandemics It's been over 12 months since the nation was instructed to start working from home where possible and avoid travelling to and from the office. For many, this meant a shorter commute (down the stairs via the kitchen) and a little bit of extra money in the budget that would otherwise Do you suffer from neck or back pain working from home? Read our top tips and download our FREE Working From Home Movement Program today!
- [Managing your injury](https://www.summitphysio.co.uk/managing-your-injury/) - Read our blog containing our top tips for managing your injury. Our experts are here to help you heal and give you the best advice.
- [Confused by Heart Rate Zones?](https://www.summitphysio.co.uk/confused-by-heart-rate-zones/) - Training with Heart Rate Zones is becoming more popular but still causes confusion. Here we explain all about maximal heart rate and how to test yours.

## Pages

- [Home](https://www.summitphysio.co.uk/) - At SUMMIT PHYSIO, we are motivated by supporting our patients to reach their performance goals and helping them to become pain-free with a high level of care.
- [About](https://www.summitphysio.co.uk/about/) - The team at Summit Physio is passionate about providing superb physiotherapy and excellent service to our patients to achieve a pain-free and confident life.
- [Hyperbaric Oxygen Chamber](https://www.summitphysio.co.uk/hyperbaric-oxygen-chamber/)
- [Running Analysis](https://www.summitphysio.co.uk/running-analysis-2/)
- [Manchester](https://www.summitphysio.co.uk/manchester/)
- [HBOT - PPC Landing Page](https://www.summitphysio.co.uk/hbot/)
- [Home Visits](https://www.summitphysio.co.uk/home-visits/)
- [Blog](https://www.summitphysio.co.uk/blog/) - Here you'll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
- [Online Consultations](https://www.summitphysio.co.uk/online-consultations/)
- [Shockwave Therapy](https://www.summitphysio.co.uk/shockwave-therapy/)
- [Orthotics & GAIT Analysis](https://www.summitphysio.co.uk/orthotics/)
- [Pilates Reformer](https://www.summitphysio.co.uk/pilates-reformer/)
- [Golf Analysis](https://www.summitphysio.co.uk/golf-analysis/)
- [Injury Clinics](https://www.summitphysio.co.uk/injury-clinics/)
- [Sports Massage](https://www.summitphysio.co.uk/sports-massage/) - We offer sports massage therapy at our clinics in Chorley, Bolton & Wrightington. Sports massage is perfect for anyone that requires a deep tissue massage
- [Pre & Post Surgery](https://www.summitphysio.co.uk/pre-post-surgery/)
- [Sports Injuries](https://www.summitphysio.co.uk/sports-injuries/) - Sports Physiotherapy Treatment Plan - Once we’ve established what the problem is, we will set up a physio treatment and recovery plan, all of which are bespoke.
- [Chorley](https://www.summitphysio.co.uk/chorley/) - Our physiotherapy Chorley clinic is based at David Lloyd which is located on Moss Lane, Whittle-Le-Woods, Chorley, PR6 8AB. The site has free parking.
- [Wrightington](https://www.summitphysio.co.uk/wrightington/) - If you're looking for a physio appointment in Wrightington, Chorley or Bolton, we offer physiotherapy services at all 3 locations. Free parking available.
- [Physiotherapy](https://www.summitphysio.co.uk/physiotherapy/) - Our Private Physiotherapy Services are entirely focused on helping people affected by injury, illness or disability. Using manual therapy, education & advice.
- [Strength and Conditioning](https://www.summitphysio.co.uk/strength-and-conditioning/) - We offer Strength and Conditioning Coaching. Whether you have a fitness or lifestyle goal, or would just like to get started with exercise, we’re here to help!
- [Partners](https://www.summitphysio.co.uk/partners/)
- [404](https://www.summitphysio.co.uk/oops/)

## Categories

- [Uncategorized](https://www.summitphysio.co.uk/category/uncategorised/)
- [Triathlon](https://www.summitphysio.co.uk/category/triathlon/)
- [Summit News](https://www.summitphysio.co.uk/category/summit-news/)
- [Injury Prevention](https://www.summitphysio.co.uk/category/injury-prevention/)
- [Rehabilitation](https://www.summitphysio.co.uk/category/rehabilitation/)
- [Golf](https://www.summitphysio.co.uk/category/golf/)
- [Research](https://www.summitphysio.co.uk/category/research/)
- [Football](https://www.summitphysio.co.uk/category/football/)
- [News](https://www.summitphysio.co.uk/category/news/)
- [Videos](https://www.summitphysio.co.uk/category/videos/)
- [Health & Wellness](https://www.summitphysio.co.uk/category/health-wellness/)
- [Running](https://www.summitphysio.co.uk/category/running/)
- [skiing](https://www.summitphysio.co.uk/category/skiing/)
- [HBOT](https://www.summitphysio.co.uk/category/hbot/)

## Tags

- [exercise](https://www.summitphysio.co.uk/tag/exercise/)
- [injuryprevention](https://www.summitphysio.co.uk/tag/injuryprevention/)
- [Dean Ashton](https://www.summitphysio.co.uk/tag/dean-ashton/)
- [Ledley King](https://www.summitphysio.co.uk/tag/ledley-king/)
- [Premier League](https://www.summitphysio.co.uk/tag/premier-league/)
- [Sports injuries](https://www.summitphysio.co.uk/tag/sports-injuries/)
- [Summit Physio](https://www.summitphysio.co.uk/tag/summit-physio/)
- [Running injuries](https://www.summitphysio.co.uk/tag/running-injuries/)
- [Howard Green](https://www.summitphysio.co.uk/tag/howard-green/)
- [Injury](https://www.summitphysio.co.uk/tag/injury/)
- [Tennis](https://www.summitphysio.co.uk/tag/tennis/)
- [USN Bolton Arena](https://www.summitphysio.co.uk/tag/usn-bolton-arena/)
- [Wimbledon](https://www.summitphysio.co.uk/tag/wimbledon/)
- [back pain](https://www.summitphysio.co.uk/tag/back-pain/)
- [Christmas](https://www.summitphysio.co.uk/tag/christmas/)
- [Turkey](https://www.summitphysio.co.uk/tag/turkey/)
- [advice](https://www.summitphysio.co.uk/tag/advice/)
- [couch to 5km](https://www.summitphysio.co.uk/tag/couch-to-5km/)
- [getting started](https://www.summitphysio.co.uk/tag/getting-started/)
- [running](https://www.summitphysio.co.uk/tag/running/)
- [golf](https://www.summitphysio.co.uk/tag/golf/)
- [performance](https://www.summitphysio.co.uk/tag/performance/)
- [physio](https://www.summitphysio.co.uk/tag/physio/)
- [slice](https://www.summitphysio.co.uk/tag/slice/)
- [gym plan](https://www.summitphysio.co.uk/tag/gym-plan/)
- [Skiing](https://www.summitphysio.co.uk/tag/skiing/)
- [winter sports](https://www.summitphysio.co.uk/tag/winter-sports/)
- [biomechanics](https://www.summitphysio.co.uk/tag/biomechanics/)
- [foot pain](https://www.summitphysio.co.uk/tag/foot-pain/)
- [plantafascia](https://www.summitphysio.co.uk/tag/plantafascia/)
- [prevention](https://www.summitphysio.co.uk/tag/prevention/)
- [lower hanicap](https://www.summitphysio.co.uk/tag/lower-hanicap/)
- [movement](https://www.summitphysio.co.uk/tag/movement/)
- [muscle imbalance](https://www.summitphysio.co.uk/tag/muscle-imbalance/)
- [muscle testing](https://www.summitphysio.co.uk/tag/muscle-testing/)
- [technique](https://www.summitphysio.co.uk/tag/technique/)
- [parkrun](https://www.summitphysio.co.uk/tag/parkrun/)
- [warm up](https://www.summitphysio.co.uk/tag/warm-up/)
- [hip](https://www.summitphysio.co.uk/tag/hip/)
- [knee](https://www.summitphysio.co.uk/tag/knee/)
- [osteoarthritis](https://www.summitphysio.co.uk/tag/osteoarthritis/)
- [pain](https://www.summitphysio.co.uk/tag/pain/)
- [painfree](https://www.summitphysio.co.uk/tag/painfree/)
- [summit](https://www.summitphysio.co.uk/tag/summit/)
- [yoga](https://www.summitphysio.co.uk/tag/yoga/)
- [recover](https://www.summitphysio.co.uk/tag/recover/)
- [Pilates](https://www.summitphysio.co.uk/tag/pilates/)
- [Winter](https://www.summitphysio.co.uk/tag/winter/)
- [orthotics](https://www.summitphysio.co.uk/tag/orthotics/)
- [HBOT](https://www.summitphysio.co.uk/tag/hbot/)
- [ligament recovery](https://www.summitphysio.co.uk/tag/ligament-recovery/)
- [back pain recovery](https://www.summitphysio.co.uk/tag/back-pain-recovery/)
- [muscle recovery](https://www.summitphysio.co.uk/tag/muscle-recovery/)
- [Surgery](https://www.summitphysio.co.uk/tag/surgery/)
- [Rehabilitation](https://www.summitphysio.co.uk/tag/rehabilitation/)
- [Recovery](https://www.summitphysio.co.uk/tag/recovery/)
- [microfracture](https://www.summitphysio.co.uk/tag/microfracture/)