by Summit | Feb 24, 2022 | Health & Wellness, Running
As we exercise, we are used to the occasional achy leg or back as our body recovers. Hip pain after running: a common complaint But hip pain after running is something that many people complain about and can be something to look out for. Especially if the pain lingers...
by Summit | Feb 16, 2022 | Health & Wellness, Running
Training with Heart Rate Zones is becoming more popular but still causes a lot of confusion. HEART RATE ZONES EXPLAINED Many find that the ‘zone’ they’re working in based on their maximal heart rate doesn’t match up with how easy or hard the exercise feels. For...
