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As one of the most popular and demanding hiking adventures in the UK, here we look at how to prepare for the 3 peaks challenge.

Sports Rehabilitation and Strength & Conditioning; each plays a distinct role, but their intersection can synergise to achieve the highest potential.

By understanding the positives of sleep, individuals can better support their mental health and injury management, enhancing overall recovery and well-being.

Having the right equipment for effective home exercise is essential for maximising the benefits and outcomes of your rehab and recovery.

The benefits of sports rehabilitation in tennis players are not just about recovery but also maintaining optimal performance and longevity in their careers.

Between work, family, & other responsibilities, finding time to exercise can feel like a challenge. Here, we look at how to make it part of your daily routine.

Posture plays a crucial role in maintaining overall health and well-being and is essential for proper alignment of the body, here’s how physiotherapy can help.

Chronic headaches and migraines can be a common daily issue for people. Here, we look at their musculoskeletal causes and how we can help relieve that pain.

In the UK, both Sports Rehabilitators and Physiotherapists play crucial roles in injury management and rehabilitation within the field of sports and beyond.

Injury prevention is becoming an increasingly popular addition to peoples training schedules. With “prevention is better than cure” commonly put into practice.

Football, a widely adored sport, can include risk of injuries. From minor strains to severe ligament tears, players can face various challenges.

Shockwave therapy stimulates the body’s natural healing process, and is increasing in popularity to treat tendonitis, plantar fasciitis, and chronic pain.