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The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.

Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.

If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!

You can also keep up to date by following us on FacebookInstagram & LinkedIn.

Latest Posts
Training for a Marathon: 8 what NOT to do’s

Training for a Marathon: 8 what NOT to do’s

By adapting your marathon training program to fit your lifestyle and setting realistic training goals, you can enhance your training experience, improve consistency, and increase your chances of success on race day.

Golf and the Masters: A Comprehensive Guide to Injury Prevention

Golf and the Masters: A Comprehensive Guide to Injury Prevention

From common golf injuries to preventive measures, pre-tournament preparation, the role of equipment, fitness and conditioning, and nutrition strategies. This comprehensive guide aims to equip golfers with the knowledge and tools to safeguard their well-being on the course.

Marathon Training: 5 steps to Marathon success!

Marathon Training: 5 steps to Marathon success!

Proper preparation is crucial for participating in a marathon, especially for renowned events like the London & Manchester Marathons. Preparing the body and mind for the physical and mental demands of running 26.2 miles helps build endurance, strength, and stamina, reducing the risk of injuries and improving overall performance.

How Balance and Proprioception Training Improve Stability and Control

How Balance and Proprioception Training Improve Stability and Control

Balance and proprioception are crucial aspects of human movement and overall physical well-being. They play a vital role in maintaining stability, preventing injuries, and enhancing athletic performance. In this blog, we will explore why balance and proprioception are important and how they contribute to our daily lives.

Sports Physiotherapy: Injury-Free and Strong

Sports Physiotherapy: Injury-Free and Strong

Sports physiotherapy is a specialised field that plays a pivotal role in promoting the well-being of athletes. It encompasses a comprehensive approach to injury prevention, rehabilitation, performance enhancement, and overall health maintenance

From Stiff to Supple – Unlocking the Benefits of Flexibility for Enhanced Fitness

From Stiff to Supple – Unlocking the Benefits of Flexibility for Enhanced Fitness

Flexibility is a crucial yet often overlooked component of overall fitness. While many fitness enthusiasts focus on strength training and cardiovascular exercises, neglecting flexibility can hinder one’s ability to move freely and perform optimally. In this article, we’ll explore the importance of stretching exercises in promoting flexibility, their positive impact on power output, and how flexibility contributes to improved performance and longevity in fitness.

CHECK OUT SOME OF OUR LATEST BLOGS

 

Training for a Marathon: 8 what NOT to do’s

Training for a Marathon: 8 what NOT to do’s

By adapting your marathon training program to fit your lifestyle and setting realistic training goals, you can enhance your training experience, improve consistency, and increase your chances of success on race day.

Marathon Training: 5 steps to Marathon success!

Marathon Training: 5 steps to Marathon success!

Proper preparation is crucial for participating in a marathon, especially for renowned events like the London & Manchester Marathons. Preparing the body and mind for the physical and mental demands of running 26.2 miles helps build endurance, strength, and stamina, reducing the risk of injuries and improving overall performance.

How Balance and Proprioception Training Improve Stability and Control

How Balance and Proprioception Training Improve Stability and Control

Balance and proprioception are crucial aspects of human movement and overall physical well-being. They play a vital role in maintaining stability, preventing injuries, and enhancing athletic performance. In this blog, we will explore why balance and proprioception are important and how they contribute to our daily lives.

Wrightington

Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB

Chorley

David Lloyd Health Club,
Moss Lane,
PR6 8AB

get in touch...

Our network of clinics is based in Lancashire and is run by our team of dedicated practitioners.

The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!

Alternatively, we can be reached on 0800 731 2738

SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB

SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB

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