Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Physiotherapy: Uncovering the Surprising Benefits
There are many benefits to having physiotherapy, some of which are obvious and some of which may be a surprise. Here, we delve into and discuss those benefits.
The Power of Soft Tissue Mobilisation in Physiotherapy
By following injury prevention strategies and guidelines, rugby players can minimise injury risk and enjoy the sport safely and effectively for years to come.
Joint Mobilisation: Beyond Stiffness – How Joint Mobilisation Transforms Range of Motion
Joint mobilisation, a technique employed by healthcare professionals, has long been associated with addressing stiffness and improving joint flexibility.
Training for a Marathon: 8 what NOT to do’s
By adapting your marathon training program to fit your lifestyle and setting realistic training goals, you can enhance your training experience, improve consistency, and increase your chances of success on race day.
How to Build Resilience with Rehabilitation Exercises: From Injury to Strength
When we build resilience, we improve strength, stability, mobility, and make the injured structure more robust for day to day life, and sporting activities.
Ruby Six Nations: How to avoid common injuries
By following injury prevention strategies and guidelines, rugby players can minimise injury risk and enjoy the sport safely and effectively for years to come.
Golf and the Masters: A Comprehensive Guide to Injury Prevention
From common golf injuries to preventive measures, pre-tournament preparation, the role of equipment, fitness and conditioning, and nutrition strategies. This comprehensive guide aims to equip golfers with the knowledge and tools to safeguard their well-being on the course.
Marathon Training: 5 steps to Marathon success!
Proper preparation is crucial for participating in a marathon, especially for renowned events like the London & Manchester Marathons. Preparing the body and mind for the physical and mental demands of running 26.2 miles helps build endurance, strength, and stamina, reducing the risk of injuries and improving overall performance.
The Art of Taping: Enhancing Stability and Performance with Taping Techniques
Whether you’re an athlete striving for peak performance or an individual recovering from an injury, the use of taping techniques has emerged as a valuable ally in promoting stability, aiding recovery, and enhancing overall performance.
How Balance and Proprioception Training Improve Stability and Control
Balance and proprioception are crucial aspects of human movement and overall physical well-being. They play a vital role in maintaining stability, preventing injuries, and enhancing athletic performance. In this blog, we will explore why balance and proprioception are important and how they contribute to our daily lives.
How to Manage Musculoskeletal Disorders with Physiotherapy
With a growing increase in reasons why people are suffering with musculoskeletal disorders; physiotherapy is a beneficial and popular management option.
Sports Physiotherapy: Injury-Free and Strong
Sports physiotherapy is a specialised field that plays a pivotal role in promoting the well-being of athletes. It encompasses a comprehensive approach to injury prevention, rehabilitation, performance enhancement, and overall health maintenance
CHECK OUT SOME OF OUR LATEST BLOGS
Physiotherapy: Uncovering the Surprising Benefits
There are many benefits to having physiotherapy, some of which are obvious and some of which may be a surprise. Here, we delve into and discuss those benefits.
The Power of Soft Tissue Mobilisation in Physiotherapy
By following injury prevention strategies and guidelines, rugby players can minimise injury risk and enjoy the sport safely and effectively for years to come.
Joint Mobilisation: Beyond Stiffness – How Joint Mobilisation Transforms Range of Motion
Joint mobilisation, a technique employed by healthcare professionals, has long been associated with addressing stiffness and improving joint flexibility.
Training for a Marathon: 8 what NOT to do’s
By adapting your marathon training program to fit your lifestyle and setting realistic training goals, you can enhance your training experience, improve consistency, and increase your chances of success on race day.
How to Build Resilience with Rehabilitation Exercises: From Injury to Strength
When we build resilience, we improve strength, stability, mobility, and make the injured structure more robust for day to day life, and sporting activities.
Ruby Six Nations: How to avoid common injuries
By following injury prevention strategies and guidelines, rugby players can minimise injury risk and enjoy the sport safely and effectively for years to come.
Golf and the Masters: A Comprehensive Guide to Injury Prevention
From common golf injuries to preventive measures, pre-tournament preparation, the role of equipment, fitness and conditioning, and nutrition strategies. This comprehensive guide aims to equip golfers with the knowledge and tools to safeguard their well-being on the course.
Marathon Training: 5 steps to Marathon success!
Proper preparation is crucial for participating in a marathon, especially for renowned events like the London & Manchester Marathons. Preparing the body and mind for the physical and mental demands of running 26.2 miles helps build endurance, strength, and stamina, reducing the risk of injuries and improving overall performance.
The Art of Taping: Enhancing Stability and Performance with Taping Techniques
Whether you’re an athlete striving for peak performance or an individual recovering from an injury, the use of taping techniques has emerged as a valuable ally in promoting stability, aiding recovery, and enhancing overall performance.
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on 0800 731 2738
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB