by Summit | Apr 22, 2024 | Running
Physiotherapy: Uncovering the Surprising Benefits There are many benefits to having physiotherapy, some of which are obvious and some of which may be a surprise. Plus, Some of the OTher services we offer at ouR clinics have benefits that are ever evolving and...
by Summit | Apr 16, 2024 | Running
Unlocking Mobility: The Power of Soft Tissue Mobilisation soft tissue mobilisation is a valuable technique that can help patients recover from injuries, improve their physical function, and enhance their quality of life. By targeting the soft tissues directly,...
by Summit | Apr 8, 2024 | Running
Joint Mobilisation: Beyond Stiffness Joint mobilisation, a therapeutic technique employed by healthcare professionals, has long been associated with addressing stiffness and improving joint flexibility. However, the benefits of joint mobilisation extend far beyond...
by Summit | Apr 2, 2024 | Running
Training for a Marathon: 8 what NOT to do's The blog will help you to not make the same mistakes that even those who should know better can often do. Hopefully, this will ensure that you have a smooth run up to your chosen event! 1. Wearing the wrong trainers or...
by Summit | Mar 25, 2024 | Running
How to Build Resilience with Rehabilitation Exercises There are a number of components of recovery from an injury, all of which are important. But an integral part of recovery is building resilience with Rehabilitation Exercises. When we build resilience, we improve...
by Summit | Mar 21, 2024 | Running
RUGBY SIX NATIONS: HOW TO AVOID COMMON INJURIES Rugby, a sport deeply entrenched in the hearts of millions worldwide, boasts a variety of prestigious tournaments that captivate fans year after year. One such event, the 6 Nations Rugby Championship, stands out as a...
