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The Power of Soft Tissue Mobilisation in Physiotherapy

The Power of Soft Tissue Mobilisation in Physiotherapy

Unlocking Mobility: The Power of Soft Tissue Mobilisation soft tissue mobilisation is a valuable technique that can help patients recover from injuries, improve their physical function, and enhance their quality of life. By targeting the soft tissues directly,...
Training for a Marathon: 8 what NOT to do’s

Training for a Marathon: 8 what NOT to do’s

Training for a Marathon: 8 what NOT to do's The blog will help you to not make the same mistakes that even those who should know better can often do. Hopefully, this will ensure that you have a smooth run up to your chosen event! 1. Wearing the wrong trainers or...
Ruby Six Nations: How to avoid common injuries

Ruby Six Nations: How to avoid common injuries

RUGBY SIX NATIONS: HOW TO AVOID COMMON INJURIES Rugby, a sport deeply entrenched in the hearts of millions worldwide, boasts a variety of prestigious tournaments that captivate fans year after year. One such event, the 6 Nations Rugby Championship, stands out as a...