by Summit | Jan 19, 2025 | Running
Introducing Summit Manchester: A Transformative Partnership with Urban Reform We are beyond excited to unveil Summit Physio Manchester, a dynamic collaboration between Summit Physiotherapy and Urban Reform that is set to redefine hybrid training and corporate...
by Summit | Jan 9, 2025 | Running
New Year Fitness Goals: SMART Physiotherapy Tips! As we've entered a new year, many of us are setting ambitious fitness goals and looking for effective ways to achieve them. One often overlooked aspect of starting a new fitness journey is the role of physiotherapy....
by Summit | Dec 12, 2024 | Running
Hyrox Training Guide: Key Exercises to Prepare for Each Station Hyrox, a popular fitness competition, is a gruelling test of strength, endurance, and resilience. Consisting of eight fitness stations, interspersed with running segments, Hyrox demands versatile...
by Summit | Dec 2, 2024 | Running
Winter Workout Safety Tips: Staying Active Despite Shorter Days and Cold Weather As temperatures drop and daylight hours dwindle, staying motivated to work out can be challenging. Yet, maintaining a fitness routine through the winter months offers tremendous benefits...
by Summit | Nov 12, 2024 | Running
Physiotherapy for HYROX Athletes: Stay Strong, Injury-Free, and Ready to Perform As a HYROX athlete, you know how tough the sport can be on your body. With the mix of endurance running, functional movements like sled pushes, wall balls, and burpees, your body is...
by Summit | Nov 4, 2024 | Running
Strength training during menopause: 8 well-being benefits Menopause is a significant life transition for women, typically occurring between the ages of 45 and 55, marked by the cessation of menstruation and a decline in reproductive hormones, particularly oestrogen....
