by Summit | Aug 26, 2024 | Running
Heel pain when walking: 5 likely causes Heel pain is a common complaint among many people, especially those who spend a lot of time on their feet. Whether you're an avid runner, a retail worker, or simply someone who enjoys long walks, heel pain can significantly...
by Summit | Aug 20, 2024 | Running
How to Prevent Lower back pain in young cricketers Lower back pain is a prevalent issue among young cricketers, significantly affecting their performance and overall well-being. Understanding the causes, implementing prevention strategies, and utilising effective...
by Summit | Aug 12, 2024 | Running
The 2 Critical Approaches to Arthritis Pain Relief Arthritis, a common condition affecting millions of individuals worldwide, is characterised by inflammation and stiffness in the joints, leading to debilitating pain and reduced mobility. Managing arthritis pain is a...
by Summit | Aug 4, 2024 | Running
Shin Splints when running: Our simple solutions Running is a popular form of exercise that offers numerous benefits, from improving cardiovascular health to boosting mental well-being. However, it also comes with its own set of challenges, and one of the most common...
by Summit | Jul 23, 2024 | Running
How to prepare for the 3 peaks challenge : A comprehensive guide As one of the most popular and demanding hiking adventures in the UK. In this blog post, we Look at how to prepare for the 3 peaks challenge, what it entails and the steps you can take to ensure you're...
by Summit | Jul 15, 2024 | Running
Achieving Peak Performance: The Intersection of Sports Rehabilitation and Strength & Conditioning In the world of sports, peak performance is not merely a goal but a relentless pursuit. Athletes push their limits, striving for excellence in every aspect of their...
