by Summit | Oct 23, 2023 | Uncategorized
Ergonomics and Workplace Wellness What is ergonomics? Ergonomics in the workplace refers to the design and arrangement of workspaces, equipment, and tasks to optimise the well-being, comfort, and productivity of employees. It focuses on creating a workspace that...
by Summit | Jun 13, 2023 | Running, Triathlon, Uncategorized
our top tips for tapering your ironman training We know how much hard work and dedication goes in to ironman training. understandably, you want to avoid compromising race-day performance at all costs. Tapering effectively can be the final piece of the puzzle. It goes...
by Summit | Mar 31, 2023 | Running, Uncategorized
Training for a Marathon - our top tips for tapering your training We know how much hard work and dedication goes in to training for a marthon. understandably, you want to avoid compromising race-day performance at all costs. Tapering effectively can be the final piece...
by Summit | Mar 16, 2023 | Uncategorized
Lower back pain - myth-busting and our top 5 important facts lower back pain can be debilitating. here are some tips for avoiding unhelpul information, managing symptoms and getting back to your best. Lower Back Pain is extremely common; most of us will experience an...
by Summit | Jan 17, 2023 | Uncategorized
Knee pain in the gym? Here are 3 simple tips! knee pain is a common concern when training in the gym. However, it doesn't mean you have to stop doing the things you enjoy. Here are some tips to keep you exercising with knee pain. Nobody likes being injured. When you...
by Summit | Jan 3, 2023 | Uncategorized
get fit for new year (without getting injured) if your new years' resolution is to get fit again, we want to remove any barriers to your success. This blog offers some tips to stayinjury-free. set realistic targets It’s great to be ambitious, and we all want to...
