by Summit | Jun 13, 2023 | Running, Triathlon, Uncategorized
our top tips for tapering your ironman training We know how much hard work and dedication goes in to ironman training. understandably, you want to avoid compromising race-day performance at all costs. Tapering effectively can be the final piece of the puzzle. It goes...
by Summit | Nov 15, 2019 | Triathlon
Introduction Here at Summit Physiotherapy, we understand that two minds can be better than one. We are incredibly blessed to work with some amazing people and companies. In this blog, we will be discussing our relationship with Limitless Triathlon Coaching and what...
by Summit | Jul 11, 2019 | Health & Wellness, Rehabilitation, Running, Triathlon
Introduction So, you’ve seen the images of the Ironman challenge and seeing these people achieve so much has inspired you to take on the challenge yourself? Who can blame you! The athletes who take part in these events are truly inspirational, given the...
by Summit | Feb 1, 2018 | Injury Prevention, Triathlon
In this blog I take a look at Plantar Fasciitis, what causes it and our top tips to help you prevent or manage the condition. What is Plantar Fasciitis? Plantar Fasciitis is the most common cause of heel pain we see in clients. It occurs when the Plantar Fascia (a...
by Summit | Jan 3, 2018 | Triathlon
Lower limb injuries are common injuries in Triathletes. Often the calf muscle is the common culprit, with many athletes getting several reoccurrences. There can be several reasons why this occurs. This blog looks at the different demands of the calf muscles in the...
