by Summit | Apr 27, 2023 | Running
Marathon Running: 4 EXERCISEs TO reduce your lower back pain Training for and running a marathon is a huge achievement, however, it puts a lot of stress on the body. Hopefully, you have been following a running or training plan and have successfully got to the point...
by Summit | Apr 7, 2023 | Running
Running : How to avoid Injury Even when covering 100k in a month! OUR CLINIC MANAGER, LOUISE HAS SET HERSELF THE CHALLENGE OF RUNNING A total of 100K for her local hospice during the month of May. In this blog, louise focuses on her running journey and how she has...
by Andy Hosgood | Apr 5, 2023 | Rehabilitation, Research
The medial collateral ligament (MCL) is a band of tissue that runs along the inside of the knee, connecting the thigh bone (femur) to the shin bone (tibia). MCL Injuries of the knee are common in sports that involve quick changes in direction, such as football,...
