by Summit | May 25, 2022 | Health & Wellness, Rehabilitation, Running
Dealing with an injury When you get injured, the first thought is to try and get it fixed and resolved as fast as possible. However, the recovery process can vary in time depending on your injury. Whilst this might be frustrating for you, there are steps you can take...
by Summit | May 24, 2022 | Health & Wellness, Rehabilitation, Running
What is it? When it comes to your body, maintenance is the most important thing to keep it active and healthy. If you’re an athlete then this is a necessity, and sports massage is the answer. Sports massage is a form of massage involving using a variety of techniques...
by Summit | May 5, 2022 | Health & Wellness, Rehabilitation, Running, Videos
What is Lumbago? WHAT IS IT?Lumbago (or more commonly known as lower back pain) is an issue a lot of us deal with regarding our body. While lumbago can be annoying and uncomfortable it can be managed and typically isn’t too serious. So today we will be talking about...
