by Summit | Jun 13, 2023 | Running, Triathlon, Uncategorized
our top tips for tapering your ironman training We know how much hard work and dedication goes in to ironman training. understandably, you want to avoid compromising race-day performance at all costs. Tapering effectively can be the final piece of the puzzle. It goes...
by Summit | Jun 5, 2023 | Running
HOW IMPORTANT ARE PRE AND POST RUNNING EXERCISES? We can all be guilty of putting on our running shoes and heading straight out of the door to get our run done and dusted. but it's very important to do the correct exercises to look after our bodies pre and post...
