by Summit | Aug 23, 2022 | Rehabilitation, Videos
Mouse Shoulder, Shoulder Pain and how to Correct it. This blog looks at how a mouse can give you shoulder pain (mouse shoulder) and how to correct it. The effects of working at a desk and using a mouse can have a huge impact on the shoulder. It can cause pain and...
by Summit | Aug 15, 2022 | Rehabilitation, Videos
Anterior Knee Pain ANTERIOR KNEE PAIN CAN BE CAUSED BY A NUMBER OF FACTORS SUCH AS THE FOLLOWING: • Muscle weakness around the knee• Overload in the knee due to training demands/repetitive loading• Muscular imbalances elsewhere in the lower limb causing compensatory...
by Summit | Jul 13, 2022 | Health & Wellness, Rehabilitation, Videos
Strength Training With Alex STRENGTH TRAINING IS USEFUL IN NOT ONLY INCREASING STRENGTH BUT IN HELPING TO PREVENT AND RECOVER FROM INJURY You might already do it, or be wary of using weights in your training. Perhaps you don’t believe it will benefit you or worry it...
by Summit | May 5, 2022 | Health & Wellness, Rehabilitation, Running, Videos
What is Lumbago? WHAT IS IT?Lumbago (or more commonly known as lower back pain) is an issue a lot of us deal with regarding our body. While lumbago can be annoying and uncomfortable it can be managed and typically isn’t too serious. So today we will be talking about...
by Summit | Mar 21, 2018 | Golf, Injury Prevention, Videos
In today’s blog I am going to give you some tips on how to prevent a consistent slice from occurring or re-occurring in your golf game. Firstly if you have read my previous 2 blogs and established you have a weakness in your oblique’s or a stiffness in your hips...
by Summit | Oct 5, 2017 | Videos
Knee Pain around the front of the knee and knee cap is a common injury we see at Summit it is also known as Patellofemoral Pain Syndrome or Anterior Knee Pain. Knee Pain generally arises when the knee bends and straightens during movements like walking, running or...
