by Summit | Dec 4, 2023 | Health & Wellness, Injury Prevention
Prescribing Movement: How Exercise Therapy Complements Physiotherapy Prescribing movement through exercise therapy is a fundamental aspect of physiotherapy. In this blog we Discuss The vital role of tailored exercise and How it is key in the success of a clients...
by Andy Hosgood | Feb 1, 2023 | Injury Prevention, Running
For many people with knee pain, orthotics can provide much-needed relief. This is why exploring the benefits of orthotics for knee pain relief should be considered. (In previous article we consider orthotics for plantar fasciitis you can read here) Orthotics are arch...
by Summit | May 18, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
are you a runner with knee pain? Here are alex's 4 top tips! It's difficult to know what you should focus on when you're a runner with knee pain. In this article, our clinician alex offers up four insightul tips to help to keep you moving! The runner with knee pain As...
by Summit | May 16, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
Do you have runner's knee? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you runner's knee. If you're a keen runner, this can be a big cause of frustration. Here's some advice on how to manage runner's knee. If you’re a...
by Summit | Feb 22, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
Jiu-jitsu series P2: common injuries Injuries happen in every sport. some can be avoided, whereas others probably can't. This article covers some common Jiu-Jitsu injuries and offers some useful advice. Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that focuses...
by Summit | Feb 17, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
Jiu-jitsu series: 3 Effective Strength and Conditioning tips Jiu-Jitsu is a complex sport. This can lead to confusion when it comes to how to train for performance in the gym. Here are some tips to consider when designing a training plan. Jiu-Jitsu is becoming an...
