by Summit | Jan 29, 2024 | Running
From Stiff to Supple - Unlocking the Benefits of Flexibility for Enhanced Fitness Flexibility is a crucial yet often overlooked component of overall fitness. While many fitness enthusiasts focus on strength training and cardiovascular exercises, neglecting flexibility...
by Summit | Jan 21, 2024 | Running
post-surgical rehabilitation: restoring function for you After going through the process of surgical intervention for an injury, the most appropriate rehabilitation and physiotherapy is vital in restoring function and regaining independence. This blog will outline the...
by Summit | Jan 15, 2024 | Running
Physiotherapy Techniques: Finding the Right Approach For You Physiotherapy techniques are a diverse range of approaches that can help individuals find relief from various physical ailments. Whether you are recovering from an injury, managing a chronic condition, or...
by Summit | Jan 3, 2024 | Running
How Strengthening Exercises Optimise Recovery and Performance Strengthening exercises play a crucial role in optimising recovery and performance for individuals engaged in physical activities, whether it be athletes, fitness enthusiasts, or individuals undergoing...
by Summit | Dec 12, 2023 | Running
MUSCULOSKELETAL HEALTH: The importance of proper footwear Our feet are often overlooked and underappreciated when it comes to our overall health and well-being. However, these remarkable structures play a crucial role in supporting our entire musculoskeletal system,...
by Summit | Nov 20, 2023 | Running
8 Ways Physiotherapy Can Help Manage Chronic Pain Chronic pain is unfortunately a common condition we see people suffering with and can often be poorly understood. In this blog we discuss chronic pain, what it is and the ways in which physiotherapy can help to manage...
