Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
At Summit Physiotherapy, we aim to get you feeling stronger than ever and keep you out of our clinics for as long as possible. This works hand in hand with the 1:1 reformer Pilates Service. Pilates strengthens the core muscles, trains the body to be more efficient and more balanced in movement. By improving flexibility, it can help prevent injury. Athletes with better core strength have shown more dynamic control of their movements and are less likely to be injured.
With a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed, many of which train key muscles you probably never knew existed.
With a career spanning over 20 years in the health and fitness industry, Ruth brings lots of knowledge and experience to the team. She is extremely passionate about what she does and really enjoys working with a wide range of people, from complete beginners to seasoned athletes.
Pilates reformer
For further information about visiting us for a 1:1 session, what to expect and how to get in touch, see below
what to expect?
A bespoke service! Ruth has a dedicated Pilates studio space within our David Lloyd, Chorley clinic.
As a multi-disciplinary Physiotherapy Centre. The clinic provides the perfect environment for 1:1 and small group services.
Your individual needs will be assessed by Ruth, then a suitable programme of Pilates exercises will be structured around your requirements. Every client is closely monitored to ensure that you get the very best level of service.
How to book a session
Check out the range of services Ruth has to offer https://pilatesbyruth.co.uk/
You can also contact Ruth directly with any queries you may have or to book a session…
By email:
info@pilatesbyruth.co.uk
By calling:
07794188199
What is Modern Pilates?
Modern Pilates is a unique, clinical approach based on the original exercises of Joseph Pilates. It was developed by physiotherapists and some of the best Pilates practitioners in the UK, bringing the methods of Joseph Pilates into the 21st Century.
The exercises work on the deep structures of your muscles and through a sequence of movements help to strengthen your body from within to improve your poise, body awareness and muscle tone. The Modern Pilates method of exercise promotes uniform development of all the muscles in the body working on precision and flow.
Modern Pilates is recommended by Physiotherapists, Osteopaths and Chiropractors, and is considered safe for people with back, knee, hip and shoulder problems. Many people use Pilates to assist rehabilitation following an injury or operation.
ready to book an appointment?
It’s never been easier to book a session with us, just click below and choose what type of appointment, which clinic and which physiotherapists you’d like.
CHECK OUT SOME OF OUR LATEST BLOGS
Joe takes on the worlds best!!
Read Joe Duckworth story about the Ironman 70.3 World Championships in Las Vegas, Nevada, “What you really need to do is get some warm weather training in on the bike buddy” “I live here mate, where am I going to manage to train in 100oF” I’d just done the unthinkable and qualified for the […]
FREE injury prevention seminar
We are happy to announce that Summit will be doing monthly injury prevention seminars thought our clinics in the north west. The aim of these is to continue to educate those of you who want to know more about how you move and function so you can be more aware when this becomes inefficient. […]
Corinne Allmark
Since graduating from Salford University in 2007 as a Chartered Physiotherapist, I have specialized in musculoskeletal therapy. I have gained experience within private practice as well as providing physiotherapy and rehabilitation for Bolton Metro Swim Squad, Eccles RFC, Waterloo RFC, Lancashire Women’s Rugby team, North West Women’s Rugby Team and Cheshire U16 Rugby Team. I […]
Top Tennis Tips
Top Tennis Tips 1.Physical Competency – Players should be able to execute fundamental movement skills to a high level, movements include: squatting; lunging; single leg squatting; force absorption linear and laterally; pushing; pulling; bending; twisting and bracing. 2. Complete a thorough warm-up – Warm-up up should aim to raise body temperature and mobilise the […]
Heather paralympic story
Heather’s story I was lucky enough to be part of the medical team at both the Olympics and the Paralympics. For the Olympics I was working with the football teams in Manchester during training and matches. However more exciting for me was the opportunity to be involved with the athletics at the Olympic stadium […]
Hannah’s experience at paralympics
Hannah’s story My London 2012 Paralympic experience started over 18 months ago when I was asked to travel to New Zealand In January 2011 for the IPC Athletics World Championships with Great Britain. This was the forming of what was to prove to be a rather successful GB team of both staff and athletes. […]
Dr Ben Shafe
Dr Benjamin Shafar MBChb, MRCS (Eng), MRCGPQualified from Birmingham Medical School 2003 and following training in Accident and Emergency medicine in Sydney, Australia, moved back home to Manchester. I continued my medical training in surgery and attained my membership of the Royal College of Surgeons of England in 2008. I then changed career paths to General Practice […]
ITB Syndrome
Iliotibial Band Syndrome (ITBS) By David Bossom MCSP Chartered Physiotherapist What is Iliotibial Band Syndrome? Iliotibial Band Syndrome is a common cause of both lateral (outside of the leg) knee and hip pain. It is a syndrome common to long distance runners, cyclists and footballers. In fact studies have found that it’s the second […]
The performance matrix tees off
Since Summit received international accreditation as a performance matrix company, we have put our new screening service (www.theperformancematrix.com) to good use and changing how both amateur and professional sports men and women see their training. A professional golfer, Adam Holt, used the service after repetitive knee injuries. Below he explains how it helped and […]
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire & Greater manchester and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on
SUMMIT MANCHESTER
Urban Reform, 106 Temperance Street, Piccadilly, Manchester, M12 6HR
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB