Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Lower Back Pain – Myth Busting and our Top 5 Important Facts
Lower back pain - myth-busting and our top 5 important facts lower back pain can be debilitating. here are some tips for avoiding unhelpul information, managing symptoms and getting back to your best. Lower Back Pain is extremely common; most of us will experience an...
4 Great Benefits of HBOT after surgery
Evidence highlighting the benefits of HBOT after surgery are promoting wound healing, reducing inflammation, and decreasing the risk of infection. However, more research is needed to fully understand its effectiveness in this context. After surgery, patients may...
3 Exciting Benefits of HBOT for injury recovery
There are many benefits of HBOT for injury recovery and this is article we explore some of them. So if you are suffering from lower back pain, a muscle or ligament injury then HBOT may help in your recovery. Benefits of HBOT for injury recovery Hyperbaric oxygen...
Golf can extend your life by 5 years
With over 60 million golfers playing an average of twice a week, golf is an excellent form of exercise. Golf can extend your life by 5 years. The health benefits for golf are often over looked. This has been the case for many years. BUT in 2018 the International...
Overview of Injuries on golfers
This overview of injuries on golfers is based upon a published review article from 2006. It is also important to note that the descriptions applies to right handed golfers. Overview of Injuries on golfers Golf is seen as a low risk, low impact sport. Therefore, many...
Lower Back Pain and Golf Part 1: The Golf Swing
Welcome to part 1 of this 3 part series. We hope it brings insight and is informative. The aim is to provide information so you can make better choices how you approach lower back pain and your golf. Lower Back Pain and Golf Lower back pain is a common injury which...
Lower Back Pain & Golf Part 3: Playing golf with lower back pain
In this final part of a 3 part series we explore playing golf with lower back pain and options to overcome it. This is the final part of the series. This follows on from part 1 where we look at the spine and the golf swing and part 2 where we look at common reasons...
Lower Back Pain & Golf Part 2 : Why golfers get lower back pain
In this article we look at the evidence behind why golfers can lower back and discuss areas which can be changed. This is part 2 of a 3 part series which follows on from part 1 which looked at the anatomy of the spine and the forces applied through it during a swing....
Exploring the Benefits of Orthotics for Knee Pain Relief 1
For many people with knee pain, orthotics can provide much-needed relief. This is why exploring the benefits of orthotics for knee pain relief should be considered. (In previous article we consider orthotics for plantar fasciitis you can read here) Orthotics are arch...
Are You A Runner With Knee Pain? Read Alex’s 4 Fantastic Tips
are you a runner with knee pain? Here are alex's 4 top tips! It's difficult to know what you should focus on when you're a runner with knee pain. In this article, our clinician alex offers up four insightul tips to help to keep you moving! The runner with knee pain As...
Do You Have Runner’s Knee? Here Are 4 Free Tips!
Do you have runner's knee? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you runner's knee. If you're a keen runner, this can be a big cause of frustration. Here's some advice on how to manage runner's knee. If you're a runner,...
Jiu-Jitsu Series P2: Common Injuries
Jiu-jitsu series P2: common injuries Injuries happen in every sport. some can be avoided, whereas others probably can't. This article covers some common Jiu-Jitsu injuries and offers some useful advice. Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that focuses...
CHECK OUT SOME OF OUR LATEST BLOGS
Microfracture Surgery – 6 Positive Benefits backed by Scientific Evidence to Revitalise your Joints
Microfracture surgery is becoming a more popular option of orthopaedic surgeons in the management...
HYROX Events: How you can unleash your athletic potential
How to unleash athletic potential: Exploring HYROX events Physical fitness and athletic training...
How tennis players maintain a healthy shoulder joint
The Importance of Shoulder Health and Tennis When talking about important body parts for a tennis...
Ironman Training? Our Best 5 Tips for Tapering
our top tips for tapering your ironman training We know how much hard work and dedication goes in...
How important are pre and post running exercises?
HOW IMPORTANT ARE PRE AND POST RUNNING EXERCISES? We can all be guilty of putting on our running...
Marathon Running: 4 exercises to reduce lower back pain
Marathon Running: 4 EXERCISEs TO reduce your lower back pain Training for and running a marathon...
Running : How to avoid injury, even when covering 100k in a month!
Running : How to avoid Injury Even when covering 100k in a month! OUR CLINIC MANAGER, LOUISE HAS...
MCL Injuries of the Knee -How To Overcome Grades 1-3
The medial collateral ligament (MCL) is a band of tissue that runs along the inside of the knee,...
Training for a Marathon? Our Best 5 Tips for Tapering
Training for a Marathon - our top tips for tapering your training We know how much hard work and...
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on 0800 731 2738
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB