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The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Do You Have Runner’s Knee? Here Are 4 Free Tips!
Do you have runner's knee? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you runner's knee. If you're a keen runner, this can be a big cause of frustration. Here's some advice on how to manage runner's knee. If you're a runner,...
Jiu-Jitsu Series P2: Common Injuries
Jiu-jitsu series P2: common injuries Injuries happen in every sport. some can be avoided, whereas others probably can't. This article covers some common Jiu-Jitsu injuries and offers some useful advice. Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that focuses...
Jiu-Jitsu Series: 3 Effective Strength and Conditioning Tips
Jiu-jitsu series: 3 Effective Strength and Conditioning tips Jiu-Jitsu is a complex sport. This can lead to confusion when it comes to how to train for performance in the gym. Here are some tips to consider when designing a training plan. Jiu-Jitsu is becoming an...
Is Squatting Bad For You? Myth Busting and Effective Training Tips
is squatting bad for you? Myth Busting and effective training tips Have you been told that squatting is bad for you? In this short article, our clinician Alex addresses some of the common myths around squatting, and offers some useful training tips. Squatting below...
3 Simple Tips for Designing A Running Training Plan That Works
3 simple tips for designing a running training program Having a plan is essential in the lead up to a race. However, it's difficult to wade through running jargon and find an effective strategy. Here are some tips to help you design a running training plan that works...
Do You Have Knee Pain When Running? Here Are 4 Free Tips!
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you have knee pain. If you're a runner, this can be a big cause of frustration. Here's some advice on how to manage knee pain when running. If you're...
Knee Pain in the Gym? Here Are 3 Simple Tips!
Knee pain in the gym? Here are 3 simple tips! knee pain is a common concern when training in the gym. However, it doesn't mean you have to stop doing the things you enjoy. Here are some tips to keep you exercising with knee pain. Nobody likes being injured. When you...
4 Top New Year Training Tips to Keep You Injury-Free!
Getting back into exercise this New Year? Here are some training tips to keep you injury-free!
Get Fit for New Year (Without Getting Injured)
get fit for new year (without getting injured) if your new years' resolution is to get fit again, we want to remove any barriers to your success. This blog offers some tips to stayinjury-free. set realistic targets It's great to be ambitious, and we all want to start...
3 Common Shoulder Injuries in Skiing
3 common shoulder injuries in skiing shoulder injuries are common in skiing; they're often the unfortunate victim of a fall on the slopes. shoulders can be stubborn, so understanding how to manage them is key. Regardless of how skilled you are on the slopes, it's...
Skiing Season – Breaking the Ice around Neck & Shoulder Pain
Sliding Back into Skiing Action Are you planning on getting out on the slopes this winter? Skiing is a highlight of the winter season for many, providing a welcome getaway from the dark and drizzle of the UK. Now that the clocks have changed and the nights are drawing...
Knee Injuries in skiing
Knee Injuries on Skiing are the most common skiing injury. This blog we explore which knee injuries in skiing are the most common using up to date evidence. It is well established that the knee injurie in skiing account for about a third of all skiing injuries. In our...
CHECK OUT SOME OF OUR LATEST BLOGS
MCL Injuries of the Knee -How To Overcome Grades 1-3
The medial collateral ligament (MCL) is a band of tissue that runs along the inside of the knee,...
Training for a Marathon? Our Best 5 Tips for Tapering
Training for a Marathon - our top tips for tapering your training We know how much hard work and...
Lower Back Pain – Myth Busting and our Top 5 Important Facts
Lower back pain - myth-busting and our top 5 important facts lower back pain can be debilitating....
4 Great Benefits of HBOT after surgery
Evidence highlighting the benefits of HBOT after surgery are promoting wound healing, reducing...
3 Exciting Benefits of HBOT for injury recovery
There are many benefits of HBOT for injury recovery and this is article we explore some of them....
Golf can extend your life by 5 years
With over 60 million golfers playing an average of twice a week, golf is an excellent form of...
Overview of Injuries on golfers
This overview of injuries on golfers is based upon a published review article from 2006. It is...
Lower Back Pain and Golf Part 1: The Golf Swing
Welcome to part 1 of this 3 part series. We hope it brings insight and is informative. The aim is...
Lower Back Pain & Golf Part 3: Playing golf with lower back pain
In this final part of a 3 part series we explore playing golf with lower back pain and options to...
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on 0800 731 2738
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB