by Andy Hosgood | Feb 28, 2023 | Golf, Rehabilitation
In this final part of a 3 part series we explore playing golf with lower back pain and options to overcome it. This is the final part of the series. This follows on from part 1 where we look at the spine and the golf swing and part 2 where we look at common reasons...
by Summit | May 18, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
are you a runner with knee pain? Here are alex's 4 top tips! It's difficult to know what you should focus on when you're a runner with knee pain. In this article, our clinician alex offers up four insightul tips to help to keep you moving! The runner with knee pain As...
by Summit | May 16, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
Do you have runner's knee? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you runner's knee. If you're a keen runner, this can be a big cause of frustration. Here's some advice on how to manage runner's knee. If you’re a...
by Summit | Feb 22, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
Jiu-jitsu series P2: common injuries Injuries happen in every sport. some can be avoided, whereas others probably can't. This article covers some common Jiu-Jitsu injuries and offers some useful advice. Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that focuses...
by Summit | Feb 17, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
Jiu-jitsu series: 3 Effective Strength and Conditioning tips Jiu-Jitsu is a complex sport. This can lead to confusion when it comes to how to train for performance in the gym. Here are some tips to consider when designing a training plan. Jiu-Jitsu is becoming an...
by Summit | Feb 11, 2023 | Health & Wellness, Injury Prevention, Rehabilitation
is squatting bad for you? Myth Busting and effective training tips Have you been told that squatting is bad for you? In this short article, our clinician Alex addresses some of the common myths around squatting, and offers some useful training tips. Squatting below...
