by Andy Hosgood | Oct 17, 2022 | Rehabilitation, Injury Prevention
HOW TO SLEEP WITH A FROZEN SHOULDER Having a frozen shoulder can be an uncomfortable and frustrating journey to recover full activity. Sometimes full recovery can take up to 2 years, therefore understanding how to sleep with a frozen shoulder can be very important....
by Summit | Oct 5, 2022 | Rehabilitation, Injury Prevention
Sore Achilles tendon in the morning A common complaint we regularly hear in our clinics are patients reporting with sore Achilles Tendon in the morning. If this is you, then This can be the early tell-tale signs that you have some changes to your Achilles Tendon and...
by Summit | Oct 4, 2022 | Rehabilitation, Injury Prevention
Achilles pain after running Gaining Achilles pain after running can give us a dilemma; it hurts to exercise, but we’re told that we need to exercise to help it to recover. So where do we start? It’s true that it can be uncomfortable to exercise with a sore achilles,...
by Summit | Oct 4, 2022 | Rehabilitation, Injury Prevention
3D printed insoles for plantar fasciitis An article (September 2020) posted in Athletic Weekly explored the use of 3D printed insoles for plantar fasciitis, something Summit Physio have offered since 2019. The article features Lily Partridge, who had just become the...
by Summit | Sep 23, 2022 | Rehabilitation, Health & Wellness
What is shockwave therapy? Shockwave Treatment was approved in 2016 by the National Institute for Health and Care Excellence (NICE) for Achilles tendinopathy. In the 2016 paper ‘The specialist advisers listed key efficacy outcomes as pain reduction, pain relief and...
by Summit | Aug 23, 2022 | Rehabilitation, Videos
Mouse Shoulder, Shoulder Pain and how to Correct it. This blog looks at how a mouse can give you shoulder pain (mouse shoulder) and how to correct it. The effects of working at a desk and using a mouse can have a huge impact on the shoulder. It can cause pain and...
