BOOK NOW
HYROX Events: How you can unleash your athletic potential

HYROX Events: How you can unleash your athletic potential

How to unleash athletic potential: Exploring HYROX events Physical fitness and athletic training have taken many various forms throughout history, constantly changing and evolving to push the boundaries of human performance. HYROX Events ARE made up of a combination...
How tennis players maintain a healthy shoulder joint

How tennis players maintain a healthy shoulder joint

The Importance of Shoulder Health and Tennis When talking about important body parts for a tennis player, obviously the shoulders come top of the list! The shoulder is a complex joint, with lots of surrounding structures to potentially injure, so the health of your...
How important are pre and post running exercises?

How important are pre and post running exercises?

HOW IMPORTANT ARE PRE AND POST RUNNING EXERCISES? We can all be guilty of putting on our running shoes and heading straight out of the door to get our run done and dusted. but it's very important to do the correct exercises to look after our bodies pre and post...
Marathon Running: 4 exercises to reduce lower back pain

Marathon Running: 4 exercises to reduce lower back pain

Marathon Running: 4 EXERCISEs TO reduce your lower back pain Training for and running a marathon is a huge achievement, however, it puts a lot of stress on the body. Hopefully, you have been following a running or training plan and have successfully got to the point...