by Andy Hosgood | Oct 24, 2022 | Rehabilitation, Injury Prevention
Do's and Don'ts for Frozen Shoulder A frozen shoulder can be a frustrating and painful journey back to full activity. There are many dos and don’ts for frozen shoulders, this is why it is important to manage the condition correctly.A frozen shoulder can last up...
by Andy Hosgood | Oct 17, 2022 | Rehabilitation, Injury Prevention
HOW TO SLEEP WITH A FROZEN SHOULDER Having a frozen shoulder can be an uncomfortable and frustrating journey to recover full activity. Sometimes full recovery can take up to 2 years, therefore understanding how to sleep with a frozen shoulder can be very important....
by Summit | Oct 5, 2022 | Rehabilitation, Injury Prevention
Sore Achilles tendon in the morning A common complaint we regularly hear in our clinics are patients reporting with sore Achilles Tendon in the morning. If this is you, then This can be the early tell-tale signs that you have some changes to your Achilles Tendon and...
by Summit | Oct 4, 2022 | Rehabilitation, Injury Prevention
Achilles pain after running Gaining Achilles pain after running can give us a dilemma; it hurts to exercise, but we’re told that we need to exercise to help it to recover. So where do we start? It’s true that it can be uncomfortable to exercise with a sore achilles,...
by Summit | Oct 4, 2022 | Rehabilitation, Injury Prevention
3D printed insoles for plantar fasciitis An article (September 2020) posted in Athletic Weekly explored the use of 3D printed insoles for plantar fasciitis, something Summit Physio have offered since 2019. The article features Lily Partridge, who had just become the...
by Summit | Mar 20, 2021 | Health & Wellness, Injury Prevention, Rehabilitation
Get The Gym Bag Ready Even for the most creative of home-exercisers, it’s been a bumpy ride to keep on top of fitness. The days of creating a workout with a few loose pieces of equipment that had lived in the garage or spare room up until last year have come...
