by Summit | Feb 9, 2023 | Running, Health & Wellness, Injury Prevention, Rehabilitation
3 simple tips for designing a running training program Having a plan is essential in the lead up to a race. However, it's difficult to wade through running jargon and find an effective strategy. Here are some tips to help you design a running training plan that works...
by Summit | Jan 19, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you have knee pain. If you're a runner, this can be a big cause of frustration. Here's some advice on how to manage knee pain when running. If...
by Summit | Jun 10, 2022 | Health & Wellness, Rehabilitation, Running
introduction Hi there, I’m Adam, one of the new team members to recently join Summit Physio! A little bit of background around myself: I’m 23 years old and I qualified last summer as a physiotherapist from Teesside University. I love gaming as well as all...
by Summit | May 25, 2022 | Health & Wellness, Rehabilitation, Running
Dealing with an injury When you get injured, the first thought is to try and get it fixed and resolved as fast as possible. However, the recovery process can vary in time depending on your injury. Whilst this might be frustrating for you, there are steps you can take...
by Summit | May 24, 2022 | Health & Wellness, Rehabilitation, Running
What is it? When it comes to your body, maintenance is the most important thing to keep it active and healthy. If you’re an athlete then this is a necessity, and sports massage is the answer. Sports massage is a form of massage involving using a variety of techniques...
by Summit | May 5, 2022 | Health & Wellness, Rehabilitation, Running, Videos
What is Lumbago? WHAT IS IT?Lumbago (or more commonly known as lower back pain) is an issue a lot of us deal with regarding our body. While lumbago can be annoying and uncomfortable it can be managed and typically isn’t too serious. So today we will be talking about...
