by Summit | Nov 13, 2019 | Running
Hello fellow Bolton Marathon runners… I thought I would take this opportunity to introduce myself, my name is Louise and I work for Summit Physiotherapy, the official physiotherapy and sports rehabilitation partner of the Bolton Marathon. I’m a keen...
by Summit | Oct 28, 2019 | Golf, Health & Wellness, Injury Prevention, News, Running
Introduction On the 19th of October, we had our Chorley clinic Open Day, and it was a huge success! This blog will be discussing everything that went on throughout the Open Day. Firstly, we would like to give a massive “THANK YOU!!” to everyone who came down and made...
by Summit | Jul 11, 2019 | Health & Wellness, Rehabilitation, Running, Triathlon
Introduction So, you’ve seen the images of the Ironman challenge and seeing these people achieve so much has inspired you to take on the challenge yourself? Who can blame you! The athletes who take part in these events are truly inspirational, given the...
by Summit | Jul 17, 2018 | Injury Prevention, Running
At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from...
by Summit | Apr 26, 2018 | Health & Wellness, Injury Prevention, Running
In this blog we discuss how to choose the perfect running shoe for you. Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. Most shops now offer a gait analysis service. Where someone in your local running shop watches...
by Summit | Feb 7, 2018 | Running
Warming up is well known as the best thing to do before activity but what does it actually do, and is it something that your missing to get the most out of your parkrun? In this blog, we will look at the basics of a good warm up, the effects the body experiences as it...
