by Summit | Dec 12, 2023 | Running
MUSCULOSKELETAL HEALTH: The importance of proper footwear Our feet are often overlooked and underappreciated when it comes to our overall health and well-being. However, these remarkable structures play a crucial role in supporting our entire musculoskeletal system,...
by Summit | Nov 20, 2023 | Running
8 Ways Physiotherapy Can Help Manage Chronic Pain Chronic pain is unfortunately a common condition we see people suffering with and can often be poorly understood. In this blog we discuss chronic pain, what it is and the ways in which physiotherapy can help to manage...
by Summit | Nov 12, 2023 | Running
Manual LAbour: HOw to protect your body from Injury Injuries not only cause physical pain and discomfort but can also lead to time off work, decreased productivity, and financial burdens. By prioritising health and safety, manual labourers can minimise the likelihood...
by Summit | Nov 6, 2023 | Running
The Role of Physiotherapy in ACL Rehabilitation The Anterior cruciate ligament (ACL) is located inside the knee. The ACL is a strong band of ligament that is important for knee stability. The ACL is partnered alongside the posterior cruciate ligament (PCL), they cross...
by Summit | Oct 15, 2023 | Running
Understanding the Importance of Balance and Fall Prevention Maintaining balance is a fundamental aspect of our daily lives that often goes unnoticed until it becomes compromised. Achieving and preserving balance is crucial for performing daily activities and ensuring...
by Summit | Aug 10, 2023 | Running
Preventing Pain: The key Role of Physiotherapy in Injury The role of physiotherapy is ever expanding, especially when discussing the role of physiotherapy in the key aspect of preventing pain. For years, the role of physiotherapy has been leaning towards treating...
