by Andy Hosgood | Apr 5, 2023 | Rehabilitation, Research
The medial collateral ligament (MCL) is a band of tissue that runs along the inside of the knee, connecting the thigh bone (femur) to the shin bone (tibia). MCL Injuries of the knee are common in sports that involve quick changes in direction, such as football,...
by Andy Hosgood | Feb 28, 2023 | Golf, Research
Welcome to part 1 of this 3 part series. We hope it brings insight and is informative. The aim is to provide information so you can make better choices how you approach lower back pain and your golf. Lower Back Pain and Golf Lower back pain is a common injury which...
by Andy Hosgood | Feb 28, 2023 | Golf, Rehabilitation
In this final part of a 3 part series we explore playing golf with lower back pain and options to overcome it. This is the final part of the series. This follows on from part 1 where we look at the spine and the golf swing and part 2 where we look at common reasons...
by Summit | Dec 6, 2022 | Health & Wellness, Rehabilitation, skiing
Sliding Back into Skiing Action Are you planning on getting out on the slopes this winter? Skiing is a highlight of the winter season for many, providing a welcome getaway from the dark and drizzle of the UK. Now that the clocks have changed and the nights are drawing...
by Andy Hosgood | Dec 6, 2022 | Injury Prevention, skiing
Knee Injuries on Skiing are the most common skiing injury. This blog we explore which knee injuries in skiing are the most common using up to date evidence. It is well established that the knee injurie in skiing account for about a third of all skiing injuries. In our...
